How To Eat 5 Guys On Keto Food regimen

5 Guys has a simplistic menu providing traditional American fare with out all of the bells and whistles. However what sort of keto choices can be found? Discover ways to eat keto at 5 Guys with menu choices, ordering ideas, and must-avoid gadgets!

There’s nothing higher than an excellent hamburger when the craving hits… and 5 Guys at all times delivers.

Their easy menu sports activities simply fries, hamburgers, sizzling canine, and milkshakes. So with these restricted choices, you may assume it is difficult to deliver collectively a low-carb meal at 5 Guys.

Fortunately, that could not be farther from the reality!

There are a number of low-carb choices accessible so that you can get pleasure from at 5 Guys. And on this publish, we’re masking all of them.

We have additionally included keto weight loss program ordering ideas, elective extras, and web carbs so that you can maintain monitor of your each day macros.

Observe: On the lookout for extra keto quick meals eating places? I’ve a bunch of keto ideas for consuming on the go, together with methods to eat quick meals at Wendy’s, Wingstop, Starbucks, and Dunkin’ Donuts.

Greatest 5 Guys keto choices

Consuming keto at 5 Guys is fairly easy. Actually, virtually all of their major menu gadgets could be made low-carb-friendly. You could find the full menu right here.

Listed here are your choices with regards to consuming keto at 5 Guys:

Burgers

You may eat 5 Guys burgers on a ketogenic weight loss program; simply get them organized with out the bun! Select both a lettuce wrap or a bowl, then load it up with tasty extras like cheese, sizzling sauce, and grilled onions.

Observe: Customary burgers include two burger patties. Little burgers include one hamburger patty. Select based mostly in your starvation stage!

• Hamburger – 0g web carbs
  • Little hamburger – 0g web carbs
• Cheeseburger – 2g web carbs
  • Little cheeseburger – 2g web carbs
• Bacon burger – 0g web carbs
  • Little bacon burger – 0g web carbs
• Bacon cheeseburger – 2g web carbs
  • Little bacon cheeseburger – 2g web carbs

Sizzling canine

You may also get pleasure from any 5 Guys sizzling canine on a low-carb weight loss program. Ask for it in a bowl as a substitute of in a bun, and add the toppings of your alternative, like smoked bacon, onions, and mustard.

Keep in mind to skip the ketchup – it is crammed with sugar!

• Kosher model sizzling canine – 2g web carbs
• Bacon cheese canine – 3g web carbs
• Bacon canine – 2g web carbs
• Cheese canine – 3g web carbs

Toppings

Able to amp up your keto 5 Guys meal? Select between these keto-friendly sauces and toppings to customise your dish.

Keep in mind to deal with high-fat extras like cheese and mayonnaise to raised fit your ketogenic weight loss program.

Sauces

• Sizzling sauce – 0g web carbs
• Mayonnaise – 0g web carbs
• Mustard – 0g web carbs

Extras

• Cheese – 1g web carbs
• Inexperienced peppers – 0g web carbs
• Grilled mushrooms – 1g web carbs
• Grilled onions – 1g web carbs
• Jalapeno peppers – 0g web carbs
• Lettuce – 1g web carbs
• Onions – 1g web carbs
• Pickles – 1g web carbs
• Tomatoes – 1g web carbs

5 Guys menu gadgets to keep away from

Together with the various 5 Guys keto choices, there are some menu gadgets that you need to keep away from in any respect prices. This stuff are excessive in carbohydrates and will not match into your each day carb allotment.

• French fries
• Sugary sauces
  • Ketchup
  • Relish
  • BBQ sauce
  • A1 Sauce
• Sweetened drinks

The way to order keto at 5 Guys

Ordering keto at 5 Guys could not be extra easy. Comply with these three steps to create the proper low-carb meal.

1. Choose your protein

Start by choosing your protein. Go for a hamburger or a sizzling canine, and select if you wish to add smoked bacon, cheese, or each!

2. Select lettuce wrap or bowl

Subsequent, select between a 5 Guys keto bowl or a 5 Guys lettuce wrap to accommodate your protein. Both method, it is going to be tremendous tasty.

3. Load it up!

The final step is to load up your meal with yummy extras.

Select a keto-friendly sauce like mayonnaise or sizzling sauce. Then, add the additional toppings of your alternative. Keep in mind to deal with high-fat meals, like cheese, for a macro-friendly dish.

You may also enhance the dietary content material by including greens like tomatoes, lettuce, and inexperienced peppers.

FAQs

Listed here are a number of solutions to probably the most regularly requested questions on 5 Guys’ keto choices. In case you do not see your query on this record, please depart it for me within the feedback.

Associated recipes

If studying all about 5 Guys’ keto choices has you craving quick meals, listed here are some low-carb recipes you can also make at residence! All of them will successfully substitute something you possibly can order on the chain.

• Air Fryer Hamburgers are fast and straightforward to make. Plus, they’re more healthy for you than the greasy, quick meals selection.
• Keto Sugar-Free Ketchup is ideal for burgers, sizzling canine, and some other place you are lacking this historically high-sugar condiment.
• Sugar-Free Milkshake could be made in any taste to fulfill your craving with out the excessive carb rely.
• Keto Jicama Fries are simply as tasty as french fries, with none starchy additions.
• Creamv Cheese Sauce is a should for drizzling on sizzling canine, hamburgers, and extra. And this one is completely keto-approved!

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